LISTEN HERE:

Highlights:

  • You might be a butterfly now, but you’re still covered in goo and need some time to dry out in the sun.

  • Give yourself space to let it all settle. Don’t try to define your story quite yet. Even if you did have a mind-blowing revelation, it probably feels a little raw at the moment and you might recognize that if you shared it too early, you might not be able to translate the meaning of it clearly or with as much reverence as it deserves.

  • The post race blues are real.

Additional Resources:

Rest, Go outside