The Flow Method

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Igniting purpose through peak performance

I help ambitious impact-driven leaders break through upper limits and create results beyond reason. 

This is for you if…

👉 You’re goal-oriented and driven but the goals you’ve claimed either aren’t lighting you up or you’re experiencing more resistance than you have before. What got you here isn’t getting you to the next level.

👉 You’ve already attained a certain level of success, but something is missing. It’s not as fulfilling as you thought it would be or as it used to be. There’s a block regarding where to go next.

👉 You know you’re here to effect change and you can already see how you positively influence the people in your circle. But you know it could be bigger.

👉 You want to find clarity and develop streamlined channels that allow you to scale your impact.

👉 You’re wired for high performance and ready to channel this energy to achieve the next level of success, influence, and congruence through every area of your life.

👉 You’re ready to become accountable to and lit up by your authentic nature.

  • “You can be anything you want to be.” Denzel Washington’s character said to a young woman in one of his movies. She replied, “Maybe in your world. It doesn’t really happen that way in mine.” His response…”Change your world.” Laura has helped me to change, no, discover my true world where I can try to live my real purpose with more confidence and less fear. It can be scary but having my friend Laura to illuminate the path and encourage me forward has been exactly what I’ve needed to keep progressing. One of the most remarkable aspects of Laura's approach is her ability to understand me as I strive to understand myself. She’s helped me find joy through alignment - physical, mental, emotional, and spiritual. Laura has become my guide to discovering my purpose and potential as a whole human. I have something special to give and together, we’re figuring out what it is and who I can give it to. I can’t wait to see what else we uncover together as we explore this uncharted world.

    Chris C: Business Owner & Ironman Finisher

  • "Coach Laura has made an impact on my life that goes so much further than my accomplishments. Through compassion, creativity, a little weird that makes it easy to open up and show your true colors, lots of invigorating conversations, and of course, the hard yet supportive pushes when I needed it - she has helped me find a more centered self. I have discovered a much more healthy relationship with the crests and troughs that come with life through my journey with her. It's been such a positive impact that has built me up mentally and physically to achieve things I never thought possible and to continue to dream and conquer even more! One of the best decisions of my life was working with Laura."

    Amber W: Engineer & Ironman Finisher

  • "Laura is a one-of-a-kind, gifted coach. When I first started working with Laura, I was very focused on checking off goal after goal and viewing each achievement as existing in a vacuum. Initially, I was concerned with what others thought of me, my training, and my performances. I raced very scared of what the outcome might be and was ready to belittle myself at any opportunity. Slowly and methodically, Laura helped me break down old limited ways of thinking to reveal that what I needed and thought I was missing has actually been within me this entire time - a more magical, powerful person. Laura is also truly one of the smartest coaches I have ever worked with and her training sessions tested me and prepared me for racing immaculately. The best way to sum up working with Coach Laura is that when she first introduced me to the idea of finding magic in life and sport, I was affronted. "Magic isn't real and that is an insane thing to say," I thought to myself. I questioned exactly who I was working with. But Laura remained patient and adamant that she would help me find and trust in the magic and power within myself. By the end of this, our first full season working together, I am more certain than ever that this method of using sport and other extraordinary internal challenges to see that there is a bigger plan, goal - whatever you want to call it - is the true essence of what we're *really* working towards with our coaching relationship and in life."

    Kristin J: Ironman Champion & Multiple x Ironman World Championship Athlete

  • "I initially went to Laura to elevate my performance; however, the true benefit of building a relationship with Laura is the elevation and enjoyment of my LIFE overall. Laura's approach encompasses a holistic view of me, as a person with real emotions, opportunities, and challenges. This focus on finding and returning to my center in times of angst, challenge, discomfort, anxiety have set me on a path to better handle what life throws at all of us. Of course that is helpful in pursuit of my goals, but the real impact is on my day-to-day life and staying present with my kids, my wife, clients, and friends. Laura has quickly become one of the key people in my life that I know is in my corner!"

    Brendan M: Business Owner, Ultra-Runner, Ironman World Championship Athlete

  • Some people are placed in your path that will help you change your life. If you’re fortunate enough to cross paths with Laura, don’t hesitate. Working with her will be one of the best decisions you’ll make, regardless of what you think you need.” If a friend asked me I’d simply say, “Yes! Do it! She’s awesome and you won’t regret it.”

    Danielle M: Entrepreneur & Ultra Runner

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